It is often believed that what we eat reflects on our skin and hair. The food we feed our body goes a long way in deciding the quality of our overall health and immunity. There are multiple approaches to living a healthier life, but what we eat plays the main role when discussing skin health. Here is a list of foods that will successfully help achieve healthy and glowing skin. Let’s take a look.

Fish

Fatty fish has some common and well-acknowledged benefits for the skin and hair. Fish like salmon, mackerel, tuna, and sardine are rich in all the essential amino acids and proteins that make up the building blocks of each cell. Fish packed with the goodness of omega-3 and -6 fatty acids help lock in the moisture, preventing the skin from drying and losing its glow.

Avocado

Avocado, a tasty and nutritious source of good fats, is commonly found in the ingredient list of various beauty products. The high amounts of mono and polyunsaturated fats help the body meet its fatty acid requirements. These fatty acids then benefit the skin by working as natural moisturizers. This combined with the vitamin E present in avocados helps prevent early signs of aging.

Berries 

The high-nutrient profile and antioxidant properties of these fruits help keep abnormal levels of inflammation at bay while simultaneously fighting off damage caused by free radicals. Including at least one serving of berries daily can improve skin health immensely.

Sweet potato

Sweet potato is a healthy, tasty, and nutritious root vegetable and is rich in vitamin A, vitamin E, beta carotene, and antioxidants. Vitamin E helps keep the skin firm and youthful as it helps in collagen production. Moreover, the antioxidants are responsible for fighting off free radicals and the damage they cause. Beta carotene and/or vitamin A provide support against early aging signs and skin discoloration

The above foods not only help in the upkeep of skin. They also help combat problems like dermatitis, skin infections, eczema, and problems pertaining to the skin. However, there are times when a multifaceted approach is required to deal with these problems.

CIBINQO 

Pfizer’s CIBINQO is a newly approved treatment option for atomic dermatitis. It is an oral treatment option used in adults with moderate to severe levels of eczema. It can be taken over the counter; however, consulting the doctor first is highly recommended.