Skin conditions such as eczema and psoriasis are best managed by addressing and tackling symptoms that are often the result of the immune system’s response to triggers. Bad weather, stress, and some foods are common triggers that can cause inflammation, and one of the best ways to manage it is by including anti-inflammatory foods in one’s meal plans. Check out these six foods that could reduce eczema and psoriasis flare-ups. Salmon Omega-3 fatty acids are found in high amounts in salmon. They are essential in helping to reduce the effect of free radicals in the body and curb inflammation. Some preliminary research suggests that omega-3s could reduce rashes, spots, and itching that are typical psoriasis symptoms. Other fish rich in omega-3 are sardines, trout, and cod, which could be the next best choice. Olive oil Just like fatty fish, olive oil also contains heart-healthy nutrients. These can be really effective in reducing inflammation caused by eczema and psoriasis. For those who aren’t fond of olive oil, coconut oil, flaxseed oil, and safflower oil may be good alternatives. Broccoli A compound called sulforaphane, which is a potent anti-inflammatory that reduces oxidative stress, is present in brocolli. Since many eczema and psoriasis symptoms are a result of inflammation, making broccoli a regular part of one’s meals can be advantageous.

Acupressure is a popular and effective ancient healing practice of releasing pain from one’s body by applying firm pressure on specific spots on the body, known as acupoints. Trained professionals use this massage therapy to improve physiological function and facilitate the body’s natural healing process. While out of the hundreds of acupoints in one’s body, the most prominent ones are located in the feet, unbeknownst to many, there are many lesser-known acupoints.  Top of the head This point, located above the ear up to the top of the head, is an effective acupressure point that helps calm anxiety. Gently applying pressure on this area can also help boost energy levels and provide relaxation. Between thumb and index finger This is called the LI 4 (Large Intestine Meridian) acupressure point, which is often targeted for headaches. It is located on the back of the hand, between the thumb and forefinger, and applying pressure on LI 4 can help alleviate headache symptoms. Third eye Pinching or pressing the point between one’s eyebrows, which is also known as the Yin Tang acupressure point, helps relieve stress and anxiety. Above the wrist crease This Lung 7 point, located above the wrist crease on the inside of the arm, mainly boosts one’s immunity and is also helpful to cure runny noses, persistent cough, nasal congestion, stiff neck, chills, and fever.

Many people eat fish regularly for its health benefits. But sometimes, eating cooked fish may not be enough to receive all its nutrients. Fish oil supplements improve liver, bone, and muscle functioning and give our bodies a healthy boost. Doctors recommend these supplements for people with specific health issues or those wanting to enhance their immune system in general. Fish oil supplements have many benefits, but we shall discuss only a few. Lowers blood pressure Multiple studies show that the omega-3 in fish oil supplements can help those with blood pressure problems, specifically high blood pressure. Good for arthritis patients Rheumatoid arthritis and similar joint problems become common as people get older. Omega-3 in fish oil may help one better manage the symptoms of these diseases, like joint pain and swelling. Protects eye health Our bodies require omega-3 acids like DHA and EPA to stop eye problems with age. Fish oil has these nutrients, so it can protect eye health in the long run. Reduces the risk of mental health problems Many studies have shown that omega-3 can lower a person’s chances of developing mental health problems. Retains bone density One should take fish oil supplements in addition to calcium to protect bone density.

Fish oil is one of the best sources of omega-3 fatty acids, which can be beneficial for the heart, skin, and various vital organs of the body. While it is best to get an adequate intake of fish oil directly from fish such as mackerel, tuna, herring, trout, and sardines, fish oil supplements are an excellent alternative. So, if one is considering boosting their omega-3 intake, here are the key benefits of fish oil supplements: 1. Boosts heart health Fish oil helps support a healthy heart by helping lower cholesterol, maintain blood pressure, and prevent plaque formation that hardens arteries. According to the American Heart Association, the omega-3 fatty acids in fish oil may help prevent stroke and other cardiovascular illnesses. Additionally, fish oil has anti-inflammatory properties that help in stabilizing atherosclerotic lesions. Research also suggests that those who take fish oil supplements for more than a month may see improvement in heart health. 2. Helps reduce inflammation Due to their anti-inflammatory properties, omega-3 fatty acids can help reduce chronic inflammation that can lead to health conditions like heart disease or diabetes. While the role of omega-3 fatty acids isn’t fully understood in managing conditions like inflammatory bowel disease, they are known to reduce joint pain and stiffness associated with arthritis.

Sinus congestion happens when there is swelling of the tissues lining the sinuses. This condition blocks the nasal pathway and swells it up with excess mucus and fluid. It happens when there is an infection, such as cold, flu, or allergies. Sinus congestion can cause extreme discomfort and may affect one’s daily life. However, there are some easy natural remedies and foods that alleviate the pain from sinus issues and provide relief from the condition. Staying hydrated Sinus congestion causes inflammation in the mucous membranes. This condition can be managed by staying hydrated. Consuming plenty of water and other fluids can help the mucous membranes function correctly and alleviate the symptoms of sinus congestion. Drinking hot tea is also known to help manage sinus congestion. It is best if the tea contains ingredients like turmeric, ginger, and lemon, as they have anti-inflammatory properties and help relieve pain. Eating fruits rich in vitamin C Citrus fruits are rich in vitamin C and contain antioxidant properties that help make white blood cells and fight infections, including sinus congestion. Fruits like oranges and lemons also have anti-inflammatory properties that help reduce discomfort and inflammation caused by sinus congestion. Therefore, it is always a good idea to include vitamin C-rich fruits and vegetables in the daily meal plan to have a balanced nutrition and stay healthy.

Parkinson’s disease is a progressive disorder affecting the nervous system. It also affects the parts of the body controlled by nerves. Parkinson’s symptoms may differ from person to person but typically manifest as tremors, rigid muscles, and loss of automatic movements. The course of action for managing Parkinson’s depends on the severity of the symptoms and disease progression. Nevertheless, the following nutritional choices and management options are common ways to manage the disorder. Nutritional choices When dealing with Parkinson’s, adding the following foods to the meal regime may help slow the progression of the disease and alleviate the symptoms. 1. Berries: Parkinson’s disease often develops when the brain has an imbalance of antioxidants and unstable compounds (free radicals). To counter the damaging effects of free radicals, experts recommend foods rich in antioxidants, such as blueberries, blackberries, and cranberries, to help protect the brain against oxidative stress. 2. Salmon: Fish like salmon are rich in omega-3 fatty acids, which are healthy fats that can improve brain function. Other options rich in omega-3s are flaxseed, soybeans, oysters, and halibut. 3. Sirloin steak: Lean red meat, like sirloin steak, is rich in iron—a mineral that helps with the production of neurotransmitters and helps the blood carry oxygen throughout the body, including the brain.

Food prices are constantly rising, which might make it challenging for many to purchase simple things such as groceries. While there are cheaper alternatives out there, they are usually processed and may be harmful to one’s overall health. Moreover, no one should compromise on their nutrition goals because of an unprecedented strain on the budget. So, here are seven tips to help one eat healthy meals while maintaining a budget. Plan the menu Menu planning is an ideal step to ensure one eats a balanced meal and meets nutritional needs. Creating a menu for the week or month can ensure that one saves time and money at the grocery store and when at school or work. One should take an inventory of what’s in the fridge, pantry, and freezer, check the cookbook for healthy recipe ideas, and plan the menu for the week. A set menu would ensure one does not buy foods that they do not require. Make a list One of the best ways to ensure one gets the nutrition they require without overspending is to make a shopping list. Once the meals for the week are planned, one should make a list of the ingredients that they require for the week.

Thyroid Eye Disease (TED), also known as Graves’ orbitopathy or ophthalmology, is a rare auto-immune disease that causes inflammation in the eye muscles, eyelids, tear glands, and the tissue behind the eye. As a result, the eyes seem to “bulge forward” or appear red and swollen. This disease occurs at a rate of 19 per 100,000 people per year in the country. Read on to learn more about its symptoms and treatments. Symptoms of thyroid eye disease While TED does not cause vision loss, it may lead to symptoms such as: Bags under the eyes Blurred or double vision (diplopia) Changes in the eye’s appearance Difficulty moving the eyes Trouble in closing the eyes completely, which could lead to the development of a sore in the cornea Dry or watery eyes Gritty sensation in the eyes Reduced tolerance to bright lights Pain around the eyes Redness of the lids and eyes Swelling of one or both eyelids One’s symptoms may be progressive for six to twelve months. To diagnose the condition, doctors need to conduct a physical eye exam. This may be followed by a blood test to check thyroid hormone and antibody levels, an ultrasound of the eyes, a computed tomography scan (CT), and magnetic resonance imaging (MRI).

The liver is a vital organ that filters out toxins, synthesizes proteins for cell structure, secretes bile to assist digestion, and metabolizes carbs and fats. Besides this, it also safeguards the body from many diseases and helps keep one’s energy up. However, unbeknownst to many, the liver is often overloaded with toxins and can cause long-term health problems if left ignored. Here are some ways to detox the liver to ensure its optimal functioning. Supplements to detoxify the liver There are several signs that show that one’s liver needs detoxification. Some common symptoms include persistent constipation and fatigue, dark urine (which also indicates low water intake), bloating or gas, acid reflux or heartburn without any reason, easy bruising, moodiness, and lowered appetite. Individuals experiencing these symptoms are advised to get their liver functioning checked. Alternatively, one can try out the following supplements for liver health- Potassium Health experts recommend a daily intake of 4,700 milligrams of potassium. This mineral can lower blood pressure and cholesterol and help cleanse the liver. One can include potassium-rich foods like sweet potato, tomato, beet greens, spinach, and bananas for a nutrient boost. Vitamins E and C Vitamin E and vitamin C are both usually recommended to help with the liver detox process and protect liver cells from damage and oxidative stress.