Anyone who has ever had a migraine attack understands how debilitating it can be. The experience is not made easier when you’re faced with a ton of questions latent with misconceptions that the general public holds about this illness. There is still a lot to be understood about this misunderstood condition, to make matters worse. This article talks about some common misconceptions and facts about migraine to help spread awareness. Myth or fact: Migraine is just a headache Myth. Migraines are a type of headache, but they can’t be classified as simple headaches. Migraine episodes may be accompanied by light sensitivity, nausea, aura, pulsating pain, etc. Migraine is more appropriately classified as a neurological disease that can cause functional changes in the brain. Migraine may or may not present itself in the form of a headache, and it often shows other neurological signs that help in its diagnosis. Myth or fact: Caffeine causes migraine Myth. Caffeine can certainly act as a trigger for headaches or migraine in some patients. However, it cannot be labeled as a causative agent in the grand scheme. Most treatment options prescribed by doctors contain caffeine to help reduce headaches. Some patients even prefer drinking caffeinated beverages at the start of a migraine attack, as it often helps lower the severity of the episode.

Headaches are a widespread health issue and can have underlying causes or result from stress or dehydration. Either way, it is a debilitating condition and can affect a person’s day-to-day functioning. There are many treatments for headaches. But, for those who suffer from them constantly, opting for prescription treatments may not be the safest solution. Instead, they can opt for some varied and unusual home remedies for headaches. Read on below to know more. 5 easy natural ways to get rid of a headache Get rid of any pressure One of the easiest ways to tackle a bad headache is to get rid of all the physical pressure on your head. Avoid tying a tight ponytail or bun and wearing ill-fitted hats for too long. In many cases, external pressure can be the cause of your headache. So, getting rid of it could provide some instant relief and even help with migraine headaches. Take a hot shower Another unusual method for getting rid of your headache effectively is taking a hot bath or shower. A lukewarm or hot water bath can promote circulation and ease muscle tension in your neck and back. This can help release some of the pressure in the head and ease your headache, migraines, and sinuses.

Migraine headaches cause a pulsating pain that is usually accompanied by nausea. Such issues can make focusing on work or chores quite cumbersome. This condition is also associated with light sensitivity, as brightness from lights and screens could be unbearable. This article highlights the types of migraines that have such an effect.    Migraine with aura Aura is a symptom characterized by temporary vision impairment during or before migraines. Other symptoms that occur in this type of migraine include zig-zag patterns and patches of light. Along with vision-related issues, the aura may be responsible for triggering symptoms like the sensation of pins and needles and weakness or numbness on one side of the body. These symptoms build up gradually and may last for around an hour. Ocular migraine Visual, retinal, ophthalmic, or ocular migraine normally affects just one of the eyes. The general symptoms of this type of migraine are much akin to those of migraine with aura. Temporary vision loss and blindness in one eye are salient to this condition.  Steps to take during visual disturbances In case you’re out shopping, at work, or driving, it is best to find a safe spot to relax and take deep breaths. This step will help you calm down and phase out the migraine symptoms that trigger issues with eyesight.

You may go to your bed at the best hour to get restful sleep on your high-quality mattress from top brands, be it Tempur-Pedic, Saatva, Sleep Number, Serta, or Essentia, but still, you may toss and turn endlessly, unable to sleep. Wondering why? Well, you may have an unhealthy pre-bedtime routine that’s keeping you from a good night’s sleep. Here are five things you must avoid before getting into your mattress for better sleep: Using your phone Many people scroll on their phones while the lights are out and they’re cuddled under the covers. This keeps your mind alert and makes it challenging to nod off on time. Rather than reaching for your smartphone or laptop before bed, read a calming book to get a decent night’s rest. Eating an enormous, heavy dinner Devouring a whole pizza or several tacos may not be the smartest plan before hitting the bed. Our stomachs also need to rest while we rest. The process of digesting is additionally the most minimal around evening time, and a heavy dinner can cause inconveniences, like upset sleep. If you have bladder issues, drinking fluid is among the things to avoid before bed for at least five to six hours for better sleep.

Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality. To improve your sleeping patterns, here are some mistakes you should be avoiding: Habits to avoid before going to bed for better sleep Using electronic devices Modern lifestyles require the constant use of electronic gadgets. Unfortunately, phones, iPads, laptops, and even televisions emit blue light, which reduces the production of sleep hormone when it falls on the retina. Although you can install a blue light filter on most devices, it still adversely affects melatonin production. Switch out staring at your phone to reading or meditating to improve sleep quality. Indulging in stimulants Consuming caffeinated beverages or other harmful stimulants can disrupt sleep. While sweets may promote sleep, eating chocolate that contains high amount of caffeine may make it difficult to fall asleep. Although dark chocolate has its benefits, sleep experts recommend consuming it and caffeinated beverages at least four to six hours before bedtime.

It is crucial for all individuals to build and maintain healthy bones from an early age. To do so, one needs to ensure sufficient intake of calcium and vitamin D. Weak bones can lead to conditions like rickets or osteoporosis, which can threaten one’s mobility. Hence, it is important to have certain nutrients and make some lifestyle changes to decrease the risk of bone density loss. Accordingly, here are five ways to maintain healthy bones. 5 tips to ensure good bone health Boost calcium consumption Calcium is a mineral that is fundamental for improving teeth and bone health. It is also significant for muscle function, nerve signaling, hormone secretion, and blood pressure regulation. Dairy products like yogurt, milk, and cottage cheese are major sources of calcium. Collard greens, kale, and bok choy also contain a good amount of calcium. Increase vitamin D intake Vitamin D is a fat-soluble element that forms on your skin after it’s exposed to the sun’s rays. It helps calcium absorption and bone cell functions. Fatty fish like salmon, swordfish, salmon, tuna, and rainbow trout are excellent sources of vitamin D. Other foods include oranges, lemons, tomatoes, kiwis, and red peppers. One can also have egg yolks, beef liver, pork, or cheese to increase their vitamin D levels.

Macular degeneration affects at least 10 million people in the country, which is more than the infections caused by other common eye conditions like glaucoma and cataract combined. This condition is caused by deterioration in the central portion of the retina. While there are alternate options that help treat macular degeneration, eating and avoiding certain foods can assist in its correction. This article points out the most important ones to keep in mind. Foods to eat The eyes need several nutrients for optimum functioning, making them all the more essential for macular degeneration correction. Including these foods can be quite beneficial: Kale Leafy vegetables like kale, spinach, and watercress are full of carotenoids. The macula requires these antioxidants to protect photoreceptors necessary for vision. Hence including leafy greens and other colorful veggies like carrots and red peppers to maintain carotenoid levels in the macular region. Oranges One of the other reasons for developing macular degeneration is a lack of blood flow in the macula due to weak blood vessels. Citric fruits like oranges, kiwi, and apples are rich in vitamin C. This nutrient helps strengthen blood vessels, hence slowing down the progression of macular degeneration. Adding foods rich in vitamin E and zinc to daily meals also assists in macular degeneration correction.

New moms have a few challenges to face every day after delivery. They have to accommodate everything around the changing routine of the newborn baby. And one of the most pressing concerns for the mother is breastfeeding. From getting the posture right to ensuring that the milk supply is sufficient for the baby, there are many breastfeeding concerns that a mother experiences. This article highlights some foods that benefit infants as well as nursing moms. Avocados This is a nutritional powerhouse for humans, especially for nursing moms. Packed with essential vitamins like vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E, avocados are a great addition to one’s meal plan. Avocados are also loaded with heart-healthy fats, which are essential for babies. It also keeps the mom feeling full for a longer time. Green vegetables Kale, spinach, collards, or any leafy greens help in increasing milk production for nursing moms. This is a beneficial tip for new moms with a low milk supply. Besides, the infants will develop a liking for the taste of the vegetables when they are toddlers. Beans and legumes Besides being packed with vitamins, proteins, minerals, iron, and phytoestrogens, some beans like chickpeas are loaded with galactagogue.

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals. Here are five such foods one can eat to relieve migraines. Spinach Spinach is a dark leafy green packed with many vitamins and minerals. It is also rich in magnesium, a nutrient that can relieve a migraine headache and prevent future episodes. Those who are not fond of spinach can try other leafy greens like kale or collard greens. Salmon Salmon is one of the best foods for migraine sufferers. It is exceptionally high in omega-3 fatty acids, known to reduce inflammation, decrease headaches, and lower the risk of various health conditions. Salmon also contains B vitamins, which help reduce the frequency of migraine attacks. Watermelon Sometimes, dehydration is the reason behind headaches. People who find it hard to keep track of their water intake should eat fruits like watermelon, which are 92 percent water. It can keep one hydrated throughout the day and soothe migraine headaches.