A regular or moderately pain-free menstrual cycle indicates that one’s hormone levels and the optimal functioning of the reproductive system are in balance. However, many women experience an irregular menstrual cycle now and then throughout their reproductive period. When left unnoticed for a long time, it can manifest a wide array of potential health ailments, from infertility to cardiovascular diseases. Scroll down to discover how each element of one’s lifestyle can disrupt their menstrual cycle. Menstrual cycle and lifestyle – An overview The menstrual cycle usually lasts four to seven days and happens once every 28 days. If the cycle occurs in less than 21 days or more than 35 days, it signifies an irregular period. Moreover, missing three or more cycles in a row or heavy menstrual flow than usual are also signs of abnormal menstruation. Paying attention to lifestyle habits that can affect hormone levels and menstruation is extremely important. Lifestyle factors that disrupt the menstrual cycle An abnormal or irregular menstrual cycle is a complicated issue to fix since the related hormones are affected by various factors. Here, we have compiled some significant lifestyle factors that impact the menstrual cycle. Stress Stress is the most common lifestyle factor that causes an irregular menstrual cycle.

Water is an important element that keeps the human body functioning at its best. Doctors suggest drinking at least eight glasses of water per day, although this can change based on your gender, age, body weight, and amount of activity. A well-hydrated body can help one thrive throughout the day. However, there are several frequent mistakes people make when drinking water that can harm their overall health. Let’s look at them. Drinking excessive water quickly When drinking water, it’s crucial to pace yourself, particularly when thirsty. Your body might be unable to process all the water you consume at once. This can result in water intoxication, a highly serious condition. When the body’s electrolyte balance is upset, it results in water intoxication, causing headaches, vomiting, nausea, attacks, and even death. It’s best to drink water proportionately and pay attention to your body’s thirst cues to prevent adverse effects. Drinking water when thirsty Although thirst indicates that you need to hydrate yourself, it isn’t always the best indicator. When you begin to feel thirsty, you may already be dehydrated. Fatigue, dizziness, migraines, and other symptoms of dehydration are possible outcomes. Even if you don’t feel thirsty, you should continue to drink water throughout the day to prevent dehydration.

With heaps of information floating around promising to uncover all secrets about skincare and beauty regimes, it can be daunting to find well-grounded sources. Many urban legends and myths are also passed down through generations, and these seem to do more harm than good. To help you make the right decisions for your skin’s health and overall glow, here are some popular myths you must know about and the science behind them! Myth: The order of application of skincare products doesn’t matter! There is a correct way of applying your skincare products, which helps ensure that it is absorbed properly and works effectively. Work with your dermatologist’s recommendation if you are confused about the right order of application, or go from the lightest to the heaviest density of product formulation. The general order is to start with a cleanser, followed by toner or mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate through the clouds and many types of glass, which can cause permanent damage to your skin. It is vital to wear sunscreen every day and reapply it every couple of hours, regardless of your exposure to the sun.

We’re often under the impression that toothpaste and other oral hygiene products will keep our teeth healthy. But oral-care products can only help so far in protecting teeth. Most of the time, it is up to us to ensure we follow a healthy lifestyle to improve oral health. One way to do this is by avoiding these five foods that are secretly, but surely ruining the health of our teeth. Potato chips Chips contain lots of starch, which could become sugar and get trapped on and between the teeth. And the sugar feeds bacteria present in the plaque. Since people generally munch on many chips in one go, the acid production might linger for a while and damage the teeth. Therefore, one should ensure they floss after eating to remove any trapped particles. Sour candies Sour candies contain a large number of acids that are hard on the teeth. Furthermore, these candies are chewy and may stick to the teeth for a long time, making them more likely to decay. While the ideal solution is to avoid sweets, if one has cravings, one should munch on a bar of chocolate instead, which can wash away easily. Bread When a person chews on bread, the saliva breaks down starches into sugar.

Poor blood circulation can have severe consequences for overall health, especially regarding the heart. The heart plays a vital role in pumping oxygen-rich blood throughout the body, and any disruption in blood flow can lead to heart failure. Recognizing the warning signs of poor circulation is crucial for early intervention and prevention. From persistent fatigue to swollen limbs, these symptoms can indicate underlying issues that require expert attention. Fatigue Chronic fatigue is a warning sign that determines something is wrong with the body. It can also be an indication of poor blood circulation. Fatigue can arise from the compromised supply of oxygen and nutrients to various muscles and organs. If someone is experiencing persistent fatigue even after getting sufficient rest, it can be a sign to get blood supply, and other basics checked out. Chest pain or discomfort In the healthcare industry, chest pain or discomfort is referred to as angina. It is one of the most commonly recognized symptoms of cardiac issues associated with poor blood supply. It may manifest as a squeezing, pressure, or tightness in the chest. This pain can occur during physical activity or emotional stress and may subside with rest. Shortness of breath Shortness of breath or difficulty in breathing is yet another classic symptom of heart problems.

Eczema is a skin disorder that causes inflamed and itchy skin. The kind of rash you get and where it appears on your body can vary depending on your eczema. Generally, eczema symptoms don’t always persist. For example, your skin may be perfectly okay before suddenly becoming extremely itchy and inflamed. Read on to identify the warning signs of eczema and what to do if they stay for long, causing trouble in day-to-day activities. What are the symptoms and warning signs of eczema? Eczema is a skin disorder that causes dry, itchy, rough skin. Each type of eczema has its unique set of signs and causes, and here are a few common signs of eczema to look out for: Dry skin When you have eczema, your skin may feel tight and dry even before it itches or becomes red. However, the dryness shows that your skin barrier isn’t functioning correctly. Red or brown patches You can tell if you have eczema by looking at the color of your rash. Eczema is possibly to fault if the skin is cracked and red or brown. Worsening of rashes Another eczema warning sign is if you experience a flare-up followed by prolonged periods of remission.

When it comes to lung health, many people can mistakenly think that their symptoms indicate aging or that they are simply unfit physically. It is important to pay attention to even the smallest symptoms because, on a given day, an annoying cough or light wheezing may go unnoticed. Since such signs could be the initial indicators of poor lung health, they should be examined by a doctor as soon as possible. Keeping track of these warning signs and symptoms is also important, as it can prevent lung issues. What is the best strategy for overcoming these concerns? Learn more about the illness and the symptoms that accompany it first. Look out for these warning signs of poor lung health. Breathing problems One of the common signs of lung issues is trouble breathing or feeling shortness of breath. However, other chronic health issues, like heart disease, might also cause this symptom. Therefore, one must get themselves examined as soon as they notice this symptom. Wheezing Recurrent episodes of wheezing can be caused by asthma and COPD (chronic obstructive pulmonary disease). It usually indicates that one’s airways are being affected or air flow is being restricted through them. One may experience wheezing, but it can be temporary and can be gone within a few days or weeks.

Tinnitus  is a health condition where a person hears a sound no one else can hear. The sound is commonly described as buzzing, hissing, or ringing, but it can also be whistling, humming, or pulsing. Treatments like sound therapy and cognitive-behavioral therapy help manage the symptoms so they do not disrupt a person’s routine. Here, we briefly discuss the common causes of tinnitus, from hearing loss to aging and infections. Loud noises Exposure to loud noises for an extended period may damage the hair cells in the inner ear, causing hearing loss and tinnitus. The loud noise could emanate from various sources, such as a construction site nearby or fireworks. Sometimes, recreational activities like attending concerts or listening to music at high volumes can also cause the problem. Aging While people of all ages can get affected, this condition is more common among older adults. It could result from various cardiovascular and metabolic conditions arising from old age. Ear infections Ear infections like otitis media can lead to tinnitus. Otitis media is an infection of the middle ear that leads to inflammation and fluid accumulation behind the ear drum. It is a common occurrence in kids between six months and two years.

Lupus is an autoimmune disorder that causes the immune system to attack its healthy cells mistakenly. It mainly triggers inflammation that affects vital organs and functions and increases the risk of several health complications that develop. The condition has no cure, but it is possible to manage it with healthy lifestyle changes, nutrition, and treatment. Knowing these early signs and symptoms is the key to early diagnosis and treatment. Unexplained fatigue Feeling extremely tired despite getting good rest can be an early sign of developing lupus. Some people sleep in the afternoon to try and counter daytime fatigue but only develop insomnia at night. Fatigue, if left unchecked, interrupts daily routine and becomes difficult to overcome after a point. Developing a new rash A butterfly rash developing across both cheeks starting right from the center of the face symmetrically is another early warning sign of lupus. Some people develop a severe rash that is bright red. It looks prominent and has scaly patches. Increased skin sensitivity People who develop lupus will also struggle with increased skin sensitivity, especially when exposed outdoors to the sun. In addition, UVA and UVB radiation triggers severe sunburn and causes skin symptoms to flare up with minor exposure.