Hyperkalemia is when the body has high potassium levels. There are many ways to manage the condition, but the easiest method is to limit potassium intake. This means patients must follow a strict meal plan and choose foods wisely. Below, we have listed a few high-potassium foods to be avoided to manage the symptoms better. However, it is advisable to always check with a nutritionist or healthcare professional before making these meal changes. Bananas Fruits like bananas are high in many essential nutrients. They are chock full of fiber and also contain loads of vitamins. However, bananas are extremely high in potassium, so those with hyperkalemia should keep them out of their menu. The fruit can suddenly increase potassium levels in the body, aggravating the symptoms. Other fruits like melons, oranges, nectarines, mangoes, papayas, dried figs, and prunes can have similar effects. Instead, one can consider apples, blueberries, pears, grapefruits, and strawberries, as these have low levels of potassium. Still, it is essential to limit their intake. Spinach Spinach is also rich in antioxidants, vitamins, and minerals. A healthy meal would typically include tons of veggies, even spinach. But for those with hyperkalemia, it is best avoided. This vegetable can lead to high potassium levels in the body, triggering symptoms like muscle cramping and irregular cardiac activity.

Schizophrenia is a term used to signify a spectrum of disorders that involve a disconnection from reality. Its symptoms include paranoia, delusions, and hallucinations. It is a serious but treatable disorder, and patients can live a healthy and fulfilling life. Schizophrenia is also a particular mental health condition that falls under the spectrum mentioned above. According to the World Health Organization, schizophrenia affects approximately 1 in 300 people across the globe. Stages and symptoms of schizophrenia The condition can be broadly divided into three stages. Each of these stages has a different level or intensity of symptoms. Prodrome or onset is when patients have mild symptoms. It can be identified by signs like lack of personal hygiene, anxiety, and social withdrawal. The active stage is when the symptoms are more intense, and the patient has been disconnecting from reality. The following symptoms can be observed during the active phase: Depression Depression is a common health condition that is a cause for concern. Individuals who are depressed and lack trust in others or have misplaced distrust in others can be considered at a greater risk of schizophrenia. Other signs that can be present along with depression include increased pessimism and delusions.

Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

Flawless and ageless-looking skin is a goal that most individuals aim for. And these people pick up several skin care hacks and routines from magazines, online videos, and by word-of-mouth to maintain the texture of their skin. However, most people are unaware that certain routines may negatively affect the skin, contrary to claims by several websites and companies. So, here are five skincare mistakes that may lead to premature aging if left unchecked. Going to bed with makeup Many individuals return from work and sleep with makeup on. If a person is out, they expose themselves to hoards of pollution. The free radicals in the air quickly latch on and embed themselves in the exposed surfaces of the skin. These radicals can affect the body’s natural ability to produce collagen and elastin. This makeup also clogs pores, making it impossible for the skin to recover. Furthermore, not washing off such pollutants may lead to the development of fine lines and premature wrinkles. So one must ensure they wash off all makeup before bed. Also, it is equally important to cleanse when one wakes up in the morning to get rid of the dirt that develops on the skin overnight. Neglecting sunscreen Several people tread outdoors without sunscreen, especially when the climate is cooler.

Crohn’s is a common inflammatory bowel disease that affects the gastrointestinal tract. There are different forms of Crohn’s disease, and the symptoms generally vary depending on the location. Such a condition can be managed to improve one’s quality of life by combining prescriptions, treatments, and alternative remedies. Simple changes in daily nutrition can also help avoid flare-ups. Here are the common foods to avoid or have in moderation with Crohn’s disease. Nuts with skin on Crohn’s disease primarily affects the digestive system’s ability to process foods. So, food not rich in soluble fibers will put the system under pressure. Assorted nuts are foods that fall under this risk category, as people with Crohn’s disease will not be able to digest the healthy fats and nutrients when nuts are consumed raw. Nuts can also irritate the lining of the gut, causing pain and triggering flare-ups. Unpeeled fruits Fruits, in their natural and organic form, pack a ton of essential nutrients, vitamins, and minerals that are good for gut health and overall immunity. However, it becomes exceedingly difficult for the body to process raw fruits, especially with the peel on, when one is suffering from digestive distress caused by Crohn’s disease. One of the reasons is that the fruit’s pulp contains soluble fibers, but the fibers in the peel cannot be dissolved, making digestion a lot harder.

Food is fuel for the body, and many studies have proved that certain superfoods are beneficial to include in the long run to promote daily healthy body functions. For example, eating carrots and other foods rich in beta carotene and vitamin A have been linked to better eye health. Here is a comprehensive list of suggested top vitamins and nutrients that promote better vision and eye health for children and adults. Vitamin A Vitamin A, one of the essential vitamins for eye health, can be found in carrots, red peppers, sweet potatoes, and even pumpkins. These foods can be incorporated regularly to help prevent vision complications like night blindness. Studies also show that vitamin A improves visibility in low lighting conditions. Most fruits and vegetables also contain an essential compound called beta carotene. The body converts the beta carotene from plant-based foods into vitamin A, and enables the retina to make more pigments, promoting better vision. Apart from beta carotene, lutein and zeaxanthin are excellent alternatives in carotenoids. Nutritionists suggest a recommended allowance of 700 to 900 micrograms for women and men. Vitamin E Vitamin E is a powerful antioxidant that helps the body combat harmful free radicals that cause cell damage.

Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night. Below, we’ve listed seven such foods you should avoid eating before hitting the sack. Chocolate Post-dinner chocolate cravings are pretty common, but it’s not good when struggling to get proper sleep. Chocolates, especially dark chocolate, contain lots of caffeine, which can prevent you from getting deep, restful sleep. Coffee Talking about caffeine, it’s hard not to mention coffee. A shot of espresso is a go-to late-night drink for many, but it can hurt your objective of sound sleep. Coffee contains very high levels of caffeine, more than dark chocolate. So, it’s best to avoid any type of coffee at least six hours before bedtime. Potato chips Potato chips are fried foods loaded with unhealthy fats. Such foods take long to digest, cause indigestion, and can keep you up at night. Some studies even show that eating lots of fried, greasy foods can cause disturbing dreams.

Taking care of one’s eye health is very important and it is never too late to do so. One can start taking special care of their eyes even after they begin to feel any discomfort. However, it is always better to start early. There is no better way to prevent eye-related issues than to regularly visit an ophthalmologist for check-ups and treat any condition before it can become serious. Treatments for eye conditions There are many different kinds of eye-related disorders and they require separate medical treatments. Let us look at some of the most common issues and how to treat them: Cataracts It is one of the most common conditions. It results in cloudy areas in the eyes’ lens, making one’s vision blurry. During the early stages, brighter lights, new eyeglasses, or magnifying lenses can be helpful. However, if the condition becomes more serious, then one’s eye lenses have to be replaced with artificial ones. Glaucoma If one has glaucoma that means that the optic nerve in the eye is damaged. The condition can get worse with time and can lead to blindness if left untreated. However, this condition can be cured effectively. There are multiple treatment options available.

A severe mental disorder, schizophrenia impacts how an individual thinks, reacts to emotions, and perceives reality. It results in a variety of symptoms including delusions, hallucinations, and paranoia that can cause the patient to isolate themselves from the rest of the world. At present, roughly 1% of the total population suffer from this mental disorder. Schizophrenia cannot be cured, however, it can be managed with the help of medications and therapy. This disorder can affect anyone. It typically develops in men during their late teens or early twenties. On the other hand, in women, the symptoms of schizophrenia begin to surface during their twenties or early thirties. The following are some commonly observed symptoms of this condition: Delusions:  People suffering from schizophrenia often have delusions that can impair their day-to-day life. For example, they might believe they are being subjected to unjust prejudice, or they are exceptionally famous, or a big disaster is about to occur. Hallucinations:  Typically, patients experiencing schizophrenia mention seeing things or hearing sounds and/or voices that don’t exist. Hallucinations can also involve smelling strange odors or experiencing odd sensations in the body. Disorganized speech:  Schizophrenia impairs the brain’s ability to think clearly which leads to disorganized speech.